BARTENDAZ advocates the reality that Health is Wealth and Movement is Medicine. The following article highlights the fact the movement need not be strenuous in order to benefit the practitioner.
Check it out and let us know your thoughts on the topic.
As a NASM-certified personal trainer, I’ve heard every client excuse under the sun. (And as a life-long exerciser, I’ve used over half of them myself!) There’s no getting around it: Sometimes working out is just hard. However, scientific research provides plenty of motivation for hesitant clients (and even exhausted trainers!).
Here are five science-based reminders why exercising may be the most important thing any of us all do all day: