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This year body weight exercises have been recognized to be the biggest fitness trend of 2015. For some it’s a fad for us it’s life.
Body-weight training is 2015’s top fitness trend, beating out last year’s No. 1, high-intensity interval training (HIIT), reports the American College of Sports Medicine.
Body-weight training—using your own weight for resistance, as opposed to free weights or machines—is great for building muscle on the cheap (one reason it gained popularity in the recent recession, says study head Walter Thompson, Ph.D.); if you lack equipment (like when you’re traveling); or when you just want to avoid the gym’s grunting masses.