Body-Weight Training is the #1 Fitness Trend

BARTENDAZ the movement is moving. Moves communities from around the way to around the globe. Influencing culture and changing the world one rep at time.

This year body weight exercises have been recognized to be the biggest fitness trend of 2015. For some it’s a fad for us it’s life.

By Kit FoxMensFitness

Body-weight training is 2015’s top fitness trend, beating out last year’s No. 1, high-intensity interval training (HIIT), reports the American College of Sports Medicine.

Body-weight training—using your own weight for resistance, as opposed to free weights or machines—is great for building muscle on the cheap (one reason it gained popularity in the recent recession, says study head Walter Thompson, Ph.D.); if you lack equipment (like when you’re traveling); or when you just want to avoid the gym’s grunting masses.
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Walking Boosts Brainpower + 4 Other Reasons To Exercise Every Day

BARTENDAZ advocates the reality that Health is Wealth and Movement is Medicine. The following article highlights the fact the movement need not be  strenuous in order to benefit the practitioner.

Check it out and let us know your thoughts on the topic.

By Jessica WaltersMindBodyGreen


As a NASM-certified personal trainer, I’ve heard every client excuse under the sun. (And as a life-long exerciser, I’ve used over half of them myself!) There’s no getting around it: Sometimes working out is just hard. However, scientific research provides plenty of motivation for hesitant clients (and even exhausted trainers!).

Here are five science-based reminders why exercising may be the most important thing any of us all do all day:
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15 Ways Exercise Makes You Look and Feel Younger

BARTENDAZ use exercise as a metaphor for life. Experts have discovered several ways that movement benefits individuals from the inside out. Check this list compiled by TIME magazine and tell us what you think.

By Esther Crain,


Put down the creams and potions and start sweating off the years

The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there’s another benefit of physical activity that deserves a shout-out: the way even moderate amounts seem to shave years off your age, no matter how many birthdays you’ve actually celebrated. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger than you are, says Frank Frisch, PhD, director of kinesiology at Chapman University in Orange, Calif. Behold the 15 physical and mental effects a sweat session can have on your brain and body. Just reading this list will motivate you to never blow off a gym session again..

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Now Doctors Are Prescribing Walks In The Park To Get Us Off Our Butts

GUESS what doctors are NOW prescribing to their patients? Hint BARTENDAZ told you movement is medicine. – MIND UP!

By Ben Schiller

Get outside already. With Park Rx, it’s what the doctor ordered.

When Dr. Robert Zarr wants to help kids with obesity and diabetes in Washington D.C., he doesn’t just order in another set of pills. He looks up a database of green spaces and asks his patients if they’ve been outside recently. Then he writes a prescription–to a park.

Over the last three years, Zarr has been chief evangelist for Park Rx, a system that makes it easier for doctors to recommend outdoor activity, offering an alternative or supplement to drug treatments.

“We wanted to know whether actually prescribing a park during a doctor’s visit would change behavior.”

With the help of the National Park Service, the D.C. Department of Parks and Recreationand other groups, Zarr mapped and rated 380 parks for their activities, cleanliness, safety, and accessibility to transit. Now when DC’s doctors look up a patient’s electronic record, they can see a database of greenery alongside other options. They can ask patients about their physical activity and what they like doing, then print out a page with details of a nearby park with a map and picture.

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6 Snack Habits for Healthy Weight Loss

What is your favorite HEALTHY snack? Look at this list and let us know if your choice made the cut. – MIND UP!

By David Zinczenko

Snacks, finger foods, tapas, amuse-bouche — however you term them, there’s something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America’s favorite snacks aren’t little, nor are they heavenly. In fact, a recent study in the journal Hepatology found that 27 percent of kids’ diets come from high-fat, high-sugar snacks, and the frequent grazing is directly linked to belly fat accumulation. Fortunately, there’s also research to suggest we can snack smartly — and slim down. Here are six tips that will help you Eat It to Beat It! Snack-tastic!

healthy snack

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What Your Poop Says About Your Health

The body has WISDOM. LEARN to see the signs your body sends. THIS eye opening clip will surely have you thinking. READ and share your thoughts. MIND UP!



Next to sex, few bodily functions are as private as pooping. For example, you’ve no doubt driven past a guy who pulled over to take a leak, but we’re betting the only guy you’ve seen squatting on the shoulder was changing his tire.

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Sugar Wise: How Fruits Stack Up

Too MUCH of ANYTHING can be bad for you. Do you know which fruit contains the most natural sugar? Take a minute to reflect then click the link below and see if your pick was #1. – MIND UP!

By Caitlin Covington


Strawberries, bananas, oranges, kiwi… the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar. And too much sugar, regardless of where it comes from, can have some seriously negative effects. (Yep, even if that sugar is from fruit!) Does this mean run from the produce aisle screaming? Definitely not. But it might be smart to keep an eye on fruit-based sugar consumption.

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15 Natural Back Pain Remedies

Do YOU suffer from back pain? If so LOOK at this article and learn natural remedies to soothe your vertebrae. – MIND UP!

By Christine Mattheis,


( – Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load (we’ve all been there), dealing with a lingering injury, or have a chronic problem, you don’t necessarily need to resort to popping tons of pain relievers. Talk to your doc about these 15 expert-approved natural back pain remedies, and find out if they are safe and appropriate for you.

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How To Make Exercise Fun

FUNdamental, FUNctional movement. READ below to understand why having FUN is so important to your workout. – MIND UP!


“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”

Alan Thicke

Do you find exercise to be fun, boring, or miserable?
If it’s one of the latter two, you’ve come to the right place.
The popular way to make exercise fun is through competition, such as sports. Sports are great, but not all people enjoy them or can physically play them. How can they make exercise more fun?
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